4Feb, 2019
0
Could 2019 be the Year of Intermittent Fasting?
Medical News Today noted in its recent 2018 roundup, one of the site’s most popular topics was intermittent fasting diets. For those who are unfamiliar, an intermittent fasting diet is a diet that includes a regular fasting protocol, where the dieter abstains from all but fluids during a set period of time. And dieters are using this method to gain health benefits that go beyond just fat loss.
READ MORE